reconfiguring, realigning and reorganising your home, and your life, to support your wellbeing on every level.
Come "Om" With Me
A 28 day ecourse for busy people, providing an introduction to the practice and benefits of meditation, while supporting you in developing your own daily practice, even if you only have a few minutes to spare.
This course is designed for complete beginners, as well as people who have tried meditation in the past but haven't managed to make it a daily practice.
Contrary to what you may have heard, or even experienced in the past, meditation does not have to be a chore. In fact, it can be a special part of your day that you look forward to.
The benefits of meditation are experienced when we integrate it into our daily routines and this course is designed to support you with that.
This course is set up in such a way as to work for busy people, even if they can only find five minutes to meditate - because every five minutes counts. Over time, all sorts of benefits will accrue, improving your physical, mental and emotional wellbeing.
And all from just taking a little bit of time to yourself every day.
Meditation can be an easy and effortless practice.
Let me show you how.
Following are some of the scientifically proven effects meditation has on our health:
effective antidote to stress
improves immunity
normalises high blood pressure
improves ability to manage symptoms associated with many chronic illnesses
improves sleep patterns
helps to counteract anxiety
"I found Hilda's course manageable, interesting and well-organised. I had struggled to meditate properly in the past and had lots of questions. Hilda made it so easy to understand. The fact that you don’t have to leave the house makes it suitable for busy bees like myself; add to that the fact that Hilda has designed each video and audio to be short and concise so as to ensure ease of use, and it’s a total winner. Now, I’m working on doing it myself everyday and still feel the support as I hear Hilda’s direction on the downloaded audios." ~ June, Ireland
Here's what you get on this programme:
28 daily emails containing short videos
4 simple primary meditation techniques
5 complimentary practices
19 hints & tips
downloadable audios
"This was a beautifully simple introduction to meditation, an encouragement to build a practice into your every day, so it became everyday.
I really liked the way Hilda used technology to provide us with materials, and also to make meditation seem 'normal' and part of what we are already doing - through email, and video. I also very much appreciated Hilda's down to earth style, which meant we could try these new approaches in a very non woo-woo way.
My aim in signing up to the course was to try some meditation in a safe way, and see what it was like, also, if possible (though it seemed impossible before I started) to make meditation a daily practice. I did manage to meditate every day of the course (encouraged by the reminder that 5 minutes was enough) and very much hope to maintain this habit from here on.
I would really recommend this course if you want to give meditation a try, but aren't sure where to start, and would appreciate some nudges and reminders to build meditation into your life in a way that will work for you."
~ Joanna Paterson, West Lothian, Scotland
How it works:
Sign up to receive daily emails from me, over 28 consecutive days.
Each email will contain a short video (just a few minutes - promise!) in which I will do one of two things:
1) provide brief and easy instructions in how to practice a particular meditation technique
OR
2) provide a tip around practicing meditation effectively and integrating it into your daily routine.
You will also receive a link to a downloadable audio to guide you in practicing these meditations. Available in various time lengths, choose the option that suits your schedule on a day by day basis. And you get to download and keep them all for future reference.
"I just wanted to say I really enjoyed the course. I found it very beneficial. I thought your videos were great, informative, simple and to the point. I think it was good to keep them short as I took it all in without losing concentration. (I find it hard to focus on things for long periods - something I'm hoping the meditation will help me with.) I will try to keep it up everyday because I definitely felt the benefits and I noticed the difference when I wasn't making the time. "
~ Natasha Troy, Ireland
Meditation does not have to be a difficult practice. Trained by the Chopra Centre for Wellbeing, I specialise in demystifying meditation and helping people to integrate it into their everyday lives.
Important: This programme does not provide you with medical or other professional counseling advice and is not intended as a substitute for the advice and/or supervision of professional services, consultation, or support you may need. Please consult your doctor before starting if you are experiencing severe levels of anxiety/depression, have a chronic mental health issue or if you are in any doubt as to your suitability to participate.